Many elements of ADHD can be incredibly advantageous when harnessed.
Creativity. Meticulous attention to detail. Resilience. Entrepreneurial vision.
But I also know how difficult it can be to find meaningful support as an adult with ADHD.
Coaching helps bring structure and confidence to your daily life, minimizing the noise, building clarity, and reconnecting with what you're naturally good at.
How Coaching Helps Adults with ADHD
Coaching helps you take control.
It’s a space to develop mechanisms to overcome obstacles, challenge negative self-beliefs, and build forward momentum.
Through coaching, you’ll reconnect with your natural talents and learn how to work with your brain, not against it.
Working for Adults with ADHD
Supportive, strength-based, and forward-focused Coaching designed for neurodiverse minds.
Schedule a short call. No commitment, just a chat to see if coaching is right for you.
Talk It Through — No Pressure
We’ll explore what’s going on and how coaching can support you, at your pace.
Start Making Sense of the Chaos
Begin working together to untangle overwhelm and move toward your goals.
Build Routines and New Habits
Together, we’ll create systems that actually work for you with regular check-ins, encouragement, and recognition for what you are getting right.
Become Confident and Driven
With momentum building, we’ll review what’s working and keep adapting. The goal: independence, clarity, and a version of life that fits you, not the other way around.
More Than a Service — It’s Personal
I work exclusively with adults who have ADHD because I understand how much it matters that support is designed for you.
I’ve seen the real difference coaching can make when it meets people where they are: no pressure, no judgment, just space to think, plan, and start moving forward.
I was diagnosed in my early 40s and the revelation changed my life. At the time, I felt so alone. As I came to terms with the news and grew to understand myself, I decided to dedicate my career to helping others - offering the support, knowledge and experience that was not available when I needed it most.
This isn’t just work for me.
It’s something I genuinely care about.
Every paid session comes with a no-questions-asked, money-back guarantee.
Coaching Options
Choose thePackage that works best for you.
Taster Package
Two 1-hour sessions over 2–3 weeks
A gentle way to try coaching with zero pressure. Explore what’s on your mind, see how support feels, and leave with real strategies you can use even if you don’t continue.
Starter Package
Four 1-hour weekly or fortnightly sessions
Ideal if you’re ready to get started but want a clear endpoint. Build momentum, explore what’s been holding you back, and learn tools that actually work for your brain.
Growth Package
Eight 1-hour weekly or fortnightly sessions + mid-point review
Designed for deeper transformation. With supportive check-ins and a chance to recalibrate midway, this package helps you develop sustainable systems, build self-trust, and start feeling capable again.
On-going Package (Monthly)
1-4 flexible sessions per month
Stay supported long-term with flexible coaching that evolves as you do. Great for maintaining structure, checking in on progress, or adjusting your plan without pressure.
Bespoke - tailored specifically for you
Custom coaching plan designed around your needs
Need something flexible, hybrid, or outside-the-box? Let’s build it together. Perfect for business owners, creatives, or anyone with a unique schedule or goal.
Free One Hour Info session
A no-obligation conversation
Not sure where to start? Unsure how to navigate the routes for diagnosis? Book a free intro call to receive info, advice and ask questions. There’s no sales pitch. There's just space to learn more.
Every paid session comes with a no‑questions‑asked, money‑back guarantee. If it’s not helpful, you won’t be out of pocket or put on the spot. That’s how much I believe in what I offer.
