Understand what ADHD really is: the science, the symptoms, and how it actually shows up in daily adult life.
Navigating the UK System
Step-by-step support for getting diagnosed, seeking help, and understanding NHS vs private options.
Practical Strategies That Work
Coaching-tested ideas to build structure, confidence, and momentum in your day-to-day.
Real Talk from Lived Experience
No jargon. No perfection. Just honest stories, insights and support from someone who gets it.
Reader Reviews
“Straight to the Point”
No fluff, just what I needed. It explained things better than anything I’ve read and made me feel like I wasn’t broken.
- Rich P
"A Must-Read”
This book is invaluable. A beacon of hope in the mess that is the UK ADHD journey. Honest, relatable, and actually helpful.
- Amazon Reviewer
“Reassuring and Powerful”
Genuinely changed how I view my ADHD. It felt like someone finally understood.
- MJ Quinton
“Professional, Compassionate, Clear”
Highly recommended by a doctor. I learned more from this than I did from hours of appointments.
- RV (Kindle)
Coaching Options
Choose thePackage that works best for you.
Taster Package
Two 1-hour sessions over 2–3 weeks
A gentle way to try coaching with zero pressure. Explore what’s on your mind, see how support feels, and leave with real strategies you can use — even if you don’t continue.
Starter Package
Four 1-hour weekly or fortnightly sessions
Ideal if you’re ready to get started but want a clear endpoint. Build momentum, explore what’s been holding you back, and learn tools that actually work for your brain.
Growth Package
Eight 1-hour weekly or fortnightly sessions + mid-point review
Designed for deeper transformation. With supportive check-ins and a chance to recalibrate midway, this package helps you develop sustainable systems, build self-trust, and start feeling capable again.
On-going Package (Monthly)
1-4 flexible sessions per month
Stay supported long-term with flexible coaching that evolves as you do. Great for maintaining structure, checking in on progress, or adjusting your plan without pressure.
Bespoke - tailored specifically for you
Custom coaching plan designed around your needs
Need something flexible, hybrid, or outside-the-box? Let’s build it together. Perfect for business owners, creatives, or anyone with a unique schedule or goal.
Free One Hour Info session
A no-obligation conversation
Not sure where to start? Unsure how to navigate the routes for diagnosis? Book a free intro call to receive info, advice and ask questions. There’s no sales pitch — just space to learn more.
Every paid session comes with a no‑questions‑asked, money‑back guarantee. If it’s not helpful, you won’t be out of pocket — or put on the spot. That’s how much I believe in what I offer.
